© Janssen Biotech, Inc. 2011. This site is published by Janssen Biotech, Inc., which is solely responsible for its content.
It is intended for residents from the U.S.
Last Updated: Sep 03 2012
Consider using this log to keep tabs on your fitness and meals regularly–it is a great tool to track your progress over time.
Click here  to download the Food & Fitness Journal.
The Food and Fitness Log is a PDF and requires Adobe Acrobat Reader. Download it for free here. 
Before beginning any exercise or diet program, it is important to talk to your doctor to determine what may be appropriate for you.