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Last Updated: Sep 03 2012
Consider using this log to keep tabs on your fitness and meals regularly–it is a great tool to track your progress over time.
Click here [1] to download the Food & Fitness Journal.
The Food and Fitness Log is a PDF and requires Adobe Acrobat Reader. Download it for free here. [2]
[2]
Before beginning any exercise or diet program, it is important to talk to your doctor to determine what may be appropriate for you.
Links:
[1] http://www.fitinyourskin.com/downloads/pdfs/food-fitness-journal.pdf
[2] http://get.adobe.com/reader/