Before beginning any exercise program, it is important to talk to your doctor to determine what may be appropriate for you.
Exercise is very important for keeping your energy up and balancing a healthy lifestyle. Here are some tools and resources to help track progress and stay motivated.
When getting started on your journey to get Fit in Your SkinTM, consider making a small investment in some basic exercise equipment available at your local sporting goods store, including: a set of dumbbells, yoga mat and a resistance band.
A step-by-step instruction guide illustrating select exercises with Jackie.
The official Fit in Your SkinTM playlist to keep you pumped and energized.
An interactive tool to keep your fitness and nutrition goals in check.
Before beginning any exercise or diet program, it is important to talk to your doctor to determine what may be appropriate for you.
© Janssen Biotech, Inc. 2011. This site is published by Janssen Biotech, Inc., which is solely responsible for its content.
It is intended for residents from the U.S.
Last Updated: May 15 2012
Links:
[1] http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash&promoid=BIOW
[2] http://www.fitinyourskin.com/fitness/photo-guide
[3] http://www.fitinyourskin.com/fitness/workout-playlist
[4] http://www.fitinyourskin.com/fitness/bmi-chart
[5] http://www.fitinyourskin.com/fitness/wellness-tracker
[6] http://www.fitinyourskin.com/fitness/food-fitness-log