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It is intended for residents from the U.S.
Last Updated: Sep 03 2012
A step-by-step instruction guide illustrating proper form and technique for select exercises.
Click here  to download the Photo Guide PDF.
The Photo Guide is a PDF and requires Adobe Acrobat Reader. Download it for free here. 
Before beginning any exercise or diet program, it is important to talk to your doctor to determine what may be appropriate for you.