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It is intended for residents from the U.S.
Last Updated: Sep 03 2012
A step-by-step instruction guide illustrating proper form and technique for select exercises.
Click here [1] to download the Photo Guide PDF.

The Photo Guide is a PDF and requires Adobe Acrobat Reader. Download it for free here. [2]
Before beginning any exercise or diet program, it is important to talk to your doctor to determine what may be appropriate for you.
Links:
[1] http://www.fitinyourskin.com/downloads/pdfs/photo-guide.pdf
[2] http://get.adobe.com/reader/